Mental Wellness through Meditation

To support the mental health of students across Africa, Evolve has partnered with Heartfulness Institute, an organization that teaches meditation free of charge to the global community.

Heartfulness endeavors to reduce the impacts of thought pollution through a consistent and diligent practice of heart-centered meditation. By meditating on the energy of the heart, it becomes easier to reduce the impacts of stress, anxiety, imbalance, lack of sleep, and more.

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